A workshop designed to help settle your nervous system in preparation for the dark months ahead.
Breathworks, Hatha yoga, yin yoga, and within your guided yoga Nidra practice you will be receiving acupuncture on specific points on your body to help create an inner environment for a more balanced mindset moving into winter.
You will be given a recording of yoga Nidra for your continued practice, and a handout of acupressure points to help you along. there are limited spaces, please bookASAP to save your space.
