Yin Yoga has an elegance and fluidity that taps on the shoulder of self doubt, shows you that Yoga is a practice that gives you agency to adjust and say Yes and No with equal power, it can help show you the way inward to really get to know yourself. One might say it is simple yet difficult. With few poses, which are designed to stimulate meridian lines in the energetic body, as well as fascia joints and muscles, in order to steadily and confidently unknot the stresses held in the body. This is a slow, quiet practice, and can be extremely deeply felt. Essentially Yin yoga is an asana practice, and yet each asana has the capability to unlock hidden depths. Come with an open mind, a touch of patience, and with comfy clothes that move with you.
Props will be provided, but do bring your own mat & rug (or any other kit you like) if you wish.
