A course of sessions dedicated to the quirks and perks of the Ashtanga Primary series as taught by Pattabi Jois & T.K.V Desicachar. Katie brings a modern somatic approach to the asanas, through the moral and ethical stance of the Yamas, Niyamas, & the other limbs of Ashtanga Yoga into our physical practice on the mat.
Thus interweaving the mental, physical and spiritual elements of this beautiful practice. Different levels welcome. No need to have done Ashtanga yoga before, but also very welcome if you have.
