A one-off 2 hour introduction session to the great mountain that is the brilliant Ashtanga primary series mingled with the principles and ethics therein. This rogue session is a fun and lively session designed to snuff out the fears that the media & some teachers present this yoga style to be. Remaining true to the primary principle of Yoga itself, to yoke, to bring together, and integrate.
This wonderfully meditative sequence, once honed in, & preconceptions and projections de-constructed, need not be that mountain!
You need not worry that I will crack the whip, (you will surely do more of that for yourself than I will)! All will be revealed in a handout of the sequence for you to keep, with ideas and pictures, thoughts to align each of us to the considerations of the poses and the mental states they stir. I very much welcome beginners, (You will be working on deconstruction of perceptions mostly) and practitioners alike. (those who are well attuned to the primary series, you will be working with patience, and sweet Kshanti- Temperance most of all) I very much look forward to seeing you on the mat.
Om Shanti.
